I have never had a problem with early rising since beginning a paper round at the age of thirteen. This meant a 6.30 am start, so getting up at 6 am became a regular habit for me. Never used an alarm clock, just tell myself what time I need to be about and I'm awake within ten minutes of the target time. Even after 16 years of retirement, most days I am showered and shaved, had some breakfast, fed the cows and milked the chickens, long before anyone else stirs. I don't know if it's the result of a guilty conscience or just down to clean living but that's me. Sad intit. Now my Son in Law Chris, he could sleep for England. If it was an Olympic event he would win Gold, Silver and Bronze all on his own, but then he does have to get up 4/5 times in the night for a fag. Pete.