Hello Dave Bailey..
You would be better off putting your question up on the World Sea Fishing site's East Coast forum. I post up there often myself and there are quite a few guys who fish the area regularly.
I'm from just down the road but havn't fished there for a year or two..
You can get bait and a few bits and bobs from Scratby Garden Centre which is only 20 mins walk - 5 mins drive down the road.
This time of year you can expect to get a few small Bass up to around a couple of pounds with the outside chance of a bigger one, Flouder, Dabs along with the Pout and pin Whiting.
I was down there for a look a week or so back and theres a pronounced sandbar 20 yards out max at low water with what we call round these parts a 'low' beach side of it. A low is a generally a narrow, shallow section of water in-between a bank and the beach..
If you pop a bait over the bank at High water you stand a good chance of a few fish.
Peeler Crab would be the bait to use if you could get hold of any. The tackle shops in Yarmouth would be your best bet for that.
If you havn't got sea rods you'll be fine as long as the weathers fair, and you don't try and over-do the casting, using Carp rods with 3 or 4 oz leads with eithe rone or two hook rigs..
Good luck.
Let me know if I can help anymore..
Dan T