staright from one of my articles.
"Pour a large amount of Haiths Red Band into a bowl, mix in a generous amount of trout pellets and then cover them with copious amounts of boiling water. The trout pellets dissolve and you are left with pellet and aniseed smelling particles. I then mix the Vitalin into this and form cricket ball sized groundbait balls, I then put all these into a bowl and freeze them.
I freeze them for two reasons; one, I find that Vitalin goes crumbly several hours after it is made and the freezing stops this. Two, the duck population are unable to make any headway on the frozen balls when I chuck them in. They soon thaw out in the water leaving the bait on the lakebed for the fish. Also, the silver fish population soon clear away Vitalin if the carp don't find it."
Don't bother with the kylie advert, I wore my arm out on that one months ago.